Building a Healthy Foundation for Your Body

In our journey towards holistic self-improvement, nurturing the body is fundamental. Just as the mind and spirit require care, a healthy body forms the cornerstone of our overall well-being.

The Body-Mind Connection

Our bodies are not separate from our minds—they are intricately connected. When the body is healthy, it supports mental and emotional well-being, enhancing our capacity for growth and resilience.

Exercise: More Than Physical Fitness

Regular exercise goes beyond just physical fitness. It is a catalyst for mental clarity, stress reduction, and a general sense of well-being. Whether it's a brisk walk, yoga, weightlifting, or dancing, moving our bodies positively impacts our mood and overall health.

Nutrition: Fuel for the Body and Mind

The food we consume acts as fuel for both our bodies and minds. A balanced diet consisting of fruits, vegetables, whole grains, lean proteins, and healthy fats not only supports physical health but also nourishes mental clarity.

Quality Sleep: Essential for Restoration

Adequate rest is often underestimated in its significance. Quality sleep is essential for the body's restoration, contributing to improved focus, mood, and overall cognitive function.

Mindful Self-Care

Self-care practices, such as relaxation techniques, taking breaks, and setting boundaries, are essential for maintaining a healthy body. It's about listening to the body's signals and giving it what it needs—be it rest, relaxation, or proper nourishment.

Striking a Balance

Balancing the physical aspects of health, such as exercise and nutrition, with mental and emotional needs is crucial. Integrating physical health with mental and emotional well-being forms a complete, holistic approach to self-improvement.

A healthy body is the foundation upon which our holistic well-being is built. By nurturing our physical health through exercise, good nutrition, adequate rest, and mindful self-care, we create a solid base for our mental and spiritual growth.

Embrace the journey to holistic well-being by nurturing your body—because a healthy body paves the way for a healthier, more fulfilled life.

Navigating Life's Waters: Finding Purpose in Healthy Hobbies like Paddleboarding

Life often feels like a tumultuous sea, with unpredictable waves and currents that can leave us feeling adrift and purposeless. In these challenging times, we often search for activities that not only keep us physically fit but also provide a sense of purpose and fulfillment. Paddleboarding, a water sport that has gained popularity in recent years, can be one such activity that helps you navigate the metaphorical waters of life while finding a deeper sense of purpose.

The Pleasure of Paddleboarding

Paddleboarding is more than just a leisurely ride on calm waters. It's an activity that connects you to nature, your own body, and the core of your being. The serene experience of gliding across the water, feeling the sun on your skin, and listening to the soothing sounds of nature can be incredibly therapeutic. But how does it help you find purpose?

Mindful Connection with Nature

Paddleboarding often takes you to stunning natural settings, be it a tranquil lake, a winding river, or the open sea. Immersing yourself in these environments allows you to feel a deep connection with nature. You become more aware of the world around you, appreciating its beauty, fragility, and the need for its preservation. This newfound connection with the environment can inspire a sense of purpose to protect and conserve it for future generations.

Physical and Mental Wellness

Physical fitness is a fundamental aspect of a healthy lifestyle. Paddleboarding provides an excellent full-body workout, helping you build strength, improve balance, and boost cardiovascular health. As you become more physically fit, your mental well-being often follows suit. Exercise releases endorphins, the "feel-good" hormones, and reduces stress and anxiety. The sense of purpose emerges as you prioritize your health and well-being, ensuring that you can fully engage with life's opportunities and challenges.

Community and Social Engagement

Paddleboarding is often a social activity, whether you join a group excursion or meet fellow enthusiasts at your favorite paddle spot. This sense of community can add a profound layer of purpose to your hobby. You become part of a network of individuals who share your passion, forming lasting friendships and supporting each other in your journey. Engaging with others who are equally passionate about paddleboarding fosters a sense of belonging and shared purpose.

Setting and Achieving Goals

To become proficient at paddleboarding, you can set and achieve various goals. Whether it's mastering a new paddle technique, exploring longer distances, or participating in paddleboard races, setting and accomplishing these goals can instill a sense of purpose and personal growth. The feeling of fulfillment that comes from achieving these milestones reinforces the belief that you can overcome challenges in other areas of life.

Giving Back and Environmental Stewardship

Many paddleboard enthusiasts are also environmental advocates. As you enjoy the beauty of the waters, you may feel inspired to give back by participating in beach clean-ups, water conservation efforts, or environmental education initiatives. This connection between your hobby and the larger cause of environmental stewardship can bring profound purpose to your life.

Finding purpose in healthy hobbies like paddleboarding goes beyond the physical aspects of the activity. It's about nurturing your mind, body, and soul while developing a deeper connection with nature, fostering community, and setting and achieving meaningful goals. So, as you embark on your next paddleboarding adventure, remember that it's not just a leisurely ride on the water; it's a journey towards finding a more purposeful and fulfilling life.

(The board I am riding and the paddle I am using are from Hydrus Board Tech)

Marine Collagen Peptides

What is it? Well its this amazing fibrous protein that is extracted from the scales or skin of salt water fish.  The brand pictured here, Natural Force gets their marine collagen peptides from verified wild caught Snapper. I am so excited to try this product!  Here are a few of the benefits. 

Healthier skin, hair, bones, joints and hormones!

Slows the signs of aging  ~  Hello!  I don’t know about you, but I would like to help set a new standard of what “old” looks like! Apparently marine collagen has antioxidant properties that can help prevent or even repair the damage caused by UV rays!  It was also found that marine collagen played a key role in the creation of new skin. 

Want to work out or go on a long run? Mix some collagen peptides in your water!  Your tendons and cartilage need collagen to heal and regenerate. The great thing about this product is that it is easy to mix in either a hot or cold drink! I will be mixing mine in my matcha tea.

If your still asking why you should consider marine collagen peptides its because you may not be getting enough essential amino acids in your diet.  These are the building blocks of protein. If you don’t have enough of this essential protein, it will affect the appearance and health of your joints, bones, skin and hair.  

So heres to healthier you, from the inside out!  Cheers

Click on the picture if you would like to purchase Marine Collagen Peptides! I have attached a link to amazon!

Happy New Year!

Happy New Year! 2018 is going to be a wonderfully gracious year.  It’s the time of year to create goals and good habits, a time to cleanse and renew and to make better choices. For me it’s always been a time of reflection.  Can I be a better version of myself? The answer has always been, yes. So this year my New Year’s resolution is self-love. 

While finding space to love and cherish myself more, I stumbled across some amazingly healthy superfoods!  I will share them all with you and their benefits in future posts.  Today I would like to share one in particular. Maca.

Some of you might already be familiar with this amazing plant. For those of you that are not, maca has been used by the indigenous people of the Andes Mountains for thousands of years. The Inca warriors would chew maca to increase strength and stamina!  The maca root has a ton of health benefits!  Too many to list here, but click on this link to see what benefits WebMd has listed. 

I can tell you first hand my experience with this amazing root.  Unfortunately, I learned by trial and error.  Word of advice, do not use this superfood before bed time, unless you would like to be up until 4am!  (I did, however, get some good research in)  In all seriousness, I am able to function throughout the day without my usual 32oz coffee.  Yup that’s right, 32 OUNCES!!!  Sheesh.  I have been mixing this little superfood supplement in my Matcha Tea Lattes since I received it right after the New Year!  Its nutty flavor adds the perfect touch to this delicious drink. For the recipe, check out Whitespace + Wellness!   

I hope you discover all the benefits of this amazing plant!

Cheers!

Angela Nichole